The Therapeutic Power of Found Objects in Art Therapy

In art therapy, materials often go beyond their basic function as creative tools—they can serve as pathways for emotional exploration and self-discovery. Found objects, items discovered in the client's environment, can offer unique therapeutic value. These objects, whether natural or man-made, often carry deep personal meaning, making them powerful channels for connection and reflection in the therapeutic process. Unlike traditional art materials, found objects invite clients to engage with the world around them in a way that feels deeply relevant to their personal experiences.

One of the key benefits of using found objects is their ability to bridge the internal and external worlds. In clinical practice, we’ve observed that clients who feel disconnected or displaced, such as those who have experienced trauma, often struggle with traditional art materials. The act of searching for and selecting objects allows clients to reflect on areas of fragmented identity, while also fostering a sense of attachment to the therapy process itself.

Found objects also encourage cognitive and emotional growth by helping clients externalize their thoughts and feelings. The act of gathering objects and reflecting on their meaning can promote self-discovery and insight. It allows clients to think outside themselves and engage in the process of identification and integration, forming a more coherent sense of self. Additionally, found objects serve as mnemonic devices, triggering memories and emotions that might otherwise remain inaccessible. They help clients connect to past experiences in a tangible way, enabling deeper emotional processing.

The therapeutic relationship between the client, therapist, and found object plays a pivotal role in the process. Just as in early development, where an infant’s attachment to a caregiver is mediated by an object (such as a toy), the found object becomes a focal point for reflection and communication in therapy. It enables joint attention between therapist and client, creating a shared space where emotions and experiences can be expressed and understood. This dynamic not only deepens the therapeutic bond but also allows for mutual recognition of the emotional significance that the objects carry.

While found objects offer powerful therapeutic benefits, their use must be carefully considered. Issues like hygiene and safety are important, and clients' preferences and emotional states should always be taken into account. That said, the potential of found objects to evoke personal narratives, provide emotional grounding, and enhance the therapeutic process is undeniable. As art therapists, we desire to remain open to incorporating innovative practices, such as the use of found objects, into our work, as they offer a richer, more personalized approach to healing and self-expression.