Neuroeducation means understanding the relationship between the brain and the body to understand how we can take steps to regulate ourselves when we feel unwanted sensations. By understanding the connection between physical sensations and our experiences, we can understand the mind-body connection and learn to understand and express our feelings.

Vyana Infant Massage in Northern Virginia specializes in infant massage therapy, a gentle yet powerful practice that enhances the well-being of both infants and their caregivers.

In the realm of maternal and perinatal care, LGBTQ+ individuals often encounter unique challenges that add to the difficulties associated with starting or expanding a family. These challenges can arise in various contexts, including medical care, adoption, surrogacy, and the general healthcare system. Understanding these struggles is crucial in advocating for more inclusive and equitable care for all families.

In the United States, there are significant racial disparities in birth and perinatal care, particularly affecting women of color, especially Black women. These disparities have far-reaching effects on both physical and mental health, perpetuating inequity and marginalization. It is vital to recognize and work towards resolving these differences to support fairness and justice in maternal health care.

June is Pride Month, a time to celebrate and honor the LGBTQ+ community. One of the most impactful ways to foster inclusivity and understanding in our children is through literature. Representation in books matters immensely; it helps children see themselves and others in the stories they read, fostering empathy and acceptance. Exposing kids to LGBTQ+ topics early in life can build a foundation of inclusivity and support their mental health and wellness.

Children’s yoga is not only about physical health, but it also encourages emotional regulation, mindfulness, and resilience—key components of the therapeutic work we do at Sage House. By supporting and partnering with local businesses, we create a network of resources that truly enrich the lives of the families we serve. We recently had an enlightening conversation with Shannon, the owner of Mindfulnest Yoga, to learn more about her business and the wonderful services she provides for our local community.

In today's fast-paced world, many of us experience stress and anxiety. It's important to understand the difference between the two to effectively manage our mental health. Let's explore the key indicators of stress and anxiety and learn some coping strategies to help navigate these challenging emotions.

In a world saturated with self-care trends and quick fixes, Dr. Pooja Lakshmin offers a refreshing perspective in her book "Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)." Rather than promoting superficial practices or one-size-fits-all solutions, Dr. Lakshmin delves into the heart of true self-care, emphasizing the importance of holistic well-being and sustainable habits.

As Mother’s Day approaches, many people may experience a range of emotions that are unique to their personal journeys. While some may feel joy and excitement, others may experience profound sadness, grief, or even anger. It is natural for individuals to have complex feelings towards Mother's Day, especially if they have experienced significant losses or hardships in their lives.

Movements such as Mental Health Awareness Month and initiatives promoting open dialogue are breaking down the barriers of stigma, fostering empathy, understanding, and acceptance. By embracing a more compassionate and inclusive approach to mental health, we are paving the way for a brighter, stigma-free future.

Parenting can be challenging, especially when it comes to helping our children manage stress. From school pressures to social dynamics, kids face various stressors. This article offers practical tips to support your child through these challenges, fostering a healthier environment for their well-being.

As we prepare for Earth Day, let's take a moment to discuss a current topic of interest - climate anxiety. Climate Anxiety can be described as feelings of helplessness or hopelessness about the future, due to climate change concerns. This is a genuine concern, and it's completely normal to feel a bit overwhelmed by it all. At Sage House Therapy, our goal is to assist you in navigating through these difficult emotions and finding some inner peace amid the chaos.

Amidst the chaos of our daily lives, finding moments of peace and tranquility can often seem unattainable. Stress from work, relationships, and other sources can have a negative impact on both our physical and mental well-being. Fortunately, Art has the power to uplift and soothe our souls, even in the most trying moments. By engaging in creative activities, we can not only take a temporary break from the daily hustle and bustle, but also benefit from the therapeutic effects that art can have on our stress levels.

Zentangle is a therapeutic tool Art Therapists use to support clients. Discover how this mindful practice of intricate patterns can foster relaxation and creativity. Dive into our blog post to learn more!

At Sage House Therapy, we consider ourselves a family rather than just coworkers. We prioritize building strong relationships with each other, and to achieve this, we regularly schedule team-building activities. These activities are crucial for our team as they help us create a supportive and caring work environment, ensuring that we deliver excellent care for our clients. They also help reduce stress, build trust, and improve communication among team members.

Dealing with stress during pregnancy can be challenging, and while it's not always possible to eliminate stress entirely, finding ways to actively manage it is important. Here are a few ways to help manage your stress during pregnancy.

The holiday season is a magical time filled with twinkling lights, warm cocoa, and the sound of children's laughter echoing through the halls. However, for parents, it can also mean navigating the storm of activities, expectations, and occasional meltdowns. This year, why not add a touch of creativity to the mix and turn your holiday chaos into a masterpiece of memories through the wonders of art therapy?