Sage House Blog
Find insightful articles, practical tips, and expert advice to help your family thrive. Topics include child and family therapy, art therapy, stress management, sleep improvement, and more.
Three Art-Based Techniques to Reduce Stress
Amidst the chaos of our daily lives, finding moments of peace and tranquility can often seem unattainable. Stress from work, relationships, and other sources can have a negative impact on both our physical and mental well-being. Fortunately, Art has the power to uplift and soothe our souls, even in the most trying moments. By engaging in creative activities, we can not only take a temporary break from the daily hustle and bustle, but also benefit from the therapeutic effects that art can have on our stress levels.
The Mindful Art of Zentangle: Unleashing the Therapeutic Power of Patterns
Zentangle is a therapeutic tool Art Therapists use to support clients. Discover how this mindful practice of intricate patterns can foster relaxation and creativity. Dive into our blog post to learn more!
Navigating the Holiday Havoc with Kids
The holiday season is a magical time filled with twinkling lights, warm cocoa, and the sound of children's laughter echoing through the halls. However, for parents, it can also mean navigating the storm of activities, expectations, and occasional meltdowns. This year, why not add a touch of creativity to the mix and turn your holiday chaos into a masterpiece of memories through the wonders of art therapy?
Embrace Winter Using Art Therapy
While this season can bring joy and festive celebrations, it can also be a challenging time for many individuals, as the lack of sunlight and colder weather may contribute to the onset of Seasonal Affective Disorder (SAD). Fortunately, art therapy offers a creative and therapeutic outlet to navigate the winter blues and foster mental well-being.
Art Therapy for Grief
August 30th is National Grief Awareness Day and this year we’re highlighting how art therapy can be a great coping mechanism for those struggling with grief. At Sage House Therapy, we use art therapy as a tool to process grief.
The Benefits of Perinatal Art Therapy
"Perinatal" is the period of time from when you become pregnant and up to 1-2 years after giving birth. Art therapy can be very beneficial to women in all stages of their perinatal journey, especially if they’re experiencing mental health issues.
Sage House Therapy Partners with MedStar Washington Hospital Center on New Art Therapy Study
In August 2022, MedStar Washington Hospital Center and Sage House Counseling & Art Therapy partnered on a Perinatal Art Therapy study.
Art Therapy Exercises
Art therapy integrates art-making and sensory experiences into a mental health setting such as personal therapy. Read on for more information about art therapy exercises and how to make art for therapeutic purposes at home.
Benefits of In-Person Therapy for Children
In this post, we’ll take a look at the benefits of in-person therapy for children and teens. Keep reading to find out more.
What is Art Therapy?
Art Therapy promotes emotional expression and inner healing through the use of art materials. Using lines, shapes and colors, patients could better convey their symptoms to doctors. They also experienced stress relief through Art Therapy, resulting in better overall health outcomes.