Children’s yoga is not only about physical health, but it also encourages emotional regulation, mindfulness, and resilience—key components of the therapeutic work we do at Sage House. By supporting and partnering with local businesses, we create a network of resources that truly enrich the lives of the families we serve. We recently had an enlightening conversation with Shannon, the owner of Mindfulnest Yoga, to learn more about her business and the wonderful services she provides for our local community.

In a world saturated with self-care trends and quick fixes, Dr. Pooja Lakshmin offers a refreshing perspective in her book "Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)." Rather than promoting superficial practices or one-size-fits-all solutions, Dr. Lakshmin delves into the heart of true self-care, emphasizing the importance of holistic well-being and sustainable habits.

As Mother’s Day approaches, many people may experience a range of emotions that are unique to their personal journeys. While some may feel joy and excitement, others may experience profound sadness, grief, or even anger. It is natural for individuals to have complex feelings towards Mother's Day, especially if they have experienced significant losses or hardships in their lives.

Sage House Therapy, a women-owned practice, stands as a beacon of hope and healing, offering a diverse range of therapeutic services.

Summer vacation is coming to an end. There’s just a few more weeks before the busyness of the school year takes over again. How can…

As COVID-19 vaccinations increase and various restrictions are lifted in America, it feels like the pandemic may be winding down. However, the past 16 months have been challenging to say the least. How do we find hope after a pandemic? Read on as we look forward to the future together.

How can you cultivate happiness amidst all of these challenges? How can you prioritize you and your family’s wellbeing and quality of life? Read on for five ways to cultivate happiness, starting today.

Are you working from home—either permanently as a remote worker or temporarily during the pandemic? Many people working from home feel the days blending together, with no real feeling of having time off. Read on for some tips on getting work from home boundaries and learning why this is essential.

There are many aspects of today’s world that can undermine your well-being: high-stress levels, excessive busyness, fewer social interactions, and so on. And not to mention a global pandemic that is happening all around us! Your well-being and quality of life are essential to your happiness and health. Self-care is difficult in today’s busy world, but forming habits that automatically enhance your well-being will make self-care a bit easier. Read on for ideas about 5 habits that enhance well-being. And for more on how to make self-care a habit this year, check out a recent blog of ours.

As 2020 comes to an end, you may be considering the tradition of setting a New Year’s resolution. Read on for tips on how to lower your stress in 2021 by making self-care a habit this year.

Making positive holiday memories is possible—find something out of the ordinary to do, something different and fun you and your family can be excited about. Read on for ideas on keeping up with old traditions, as well as establishing new and meaningful traditions with your family.

It might feel difficult to tap into holiday cheer this year. Many people feel this way in 2020. In fact, many people feel stressed by the holiday season every year. Practicing mindfulness can reduce the stress we feel during the holidays—even during a pandemic. 

As we enter the holiday season, remember to stop and take some time to consider practicing gratitude during a pandemic. Read on for more benefits and ways to practice gratitude this holiday season.

Spending time in nature can calm your nervous system when you are stressed and anxious. During the pandemic, we have found ourselves spending more time indoors while facing high levels of uncertainty.

Creating mandalas can help well-being and reduce anxiety. Mandalas have represented everything from balance and order to religious beliefs and the impermanence of life.

Life is filled with uncertainty. Not knowing what is to come can cause us to imagine and start to prepare for the worst. Here are a few ways to cope with feelings of uncertainty.

Life is unpredictable; control can be a challenge to obtain. This is why in therapy we often build in rituals to help our clients reduce anxiety and depression and manage everyday stressors.