In today's fast-paced world, many of us experience stress and anxiety. It's important to understand the difference between the two to effectively manage our mental health. Let's explore the key indicators of stress and anxiety and learn some coping strategies to help navigate these challenging emotions.

As we prepare for Earth Day, let's take a moment to discuss a current topic of interest - climate anxiety. Climate Anxiety can be described as feelings of helplessness or hopelessness about the future, due to climate change concerns. This is a genuine concern, and it's completely normal to feel a bit overwhelmed by it all. At Sage House Therapy, our goal is to assist you in navigating through these difficult emotions and finding some inner peace amid the chaos.

Do you spend hours on the internet researching symptoms and health information? Do you think a new bump or unknown symptom is cancer? You always feel like something is wrong in the back of your mind. Even when the medical results come back.

There are about 75 million children in America. About 1 in 6 of them have at least one mental health disorder. About half of these children have received no counseling or treatment from mental health professionals. Read on for more information about children’s mental health challenges.

The past year has been incredibly difficult for many people. Read on for various mental health challenges that have arisen and what kind of support is available to address these issues.

Have you felt a bit anxious being around people after spending so much time alone during COVID-19 lockdowns? Social anxiety and COVID-19 are both difficult to handle–read on for ways you can mitigate social anxiety after lockdown.

This week we continue our discussion on how to support teens struggling with anxiety. Below are some tools parents can use to help their teens grow into healthy and well-adjusted young adults.

You may struggle with what to say or how to best support your anxious teen. If your teen is willing to engage in a conversation, prepare to listen. Here is a list of helpful phrases you can use to show your support