Children’s yoga is not only about physical health, but it also encourages emotional regulation, mindfulness, and resilience—key components of the therapeutic work we do at Sage House. By supporting and partnering with local businesses, we create a network of resources that truly enrich the lives of the families we serve. We recently had an enlightening conversation with Shannon, the owner of Mindfulnest Yoga, to learn more about her business and the wonderful services she provides for our local community.

In today's fast-paced world, many of us experience stress and anxiety. It's important to understand the difference between the two to effectively manage our mental health. Let's explore the key indicators of stress and anxiety and learn some coping strategies to help navigate these challenging emotions.

In a world saturated with self-care trends and quick fixes, Dr. Pooja Lakshmin offers a refreshing perspective in her book "Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)." Rather than promoting superficial practices or one-size-fits-all solutions, Dr. Lakshmin delves into the heart of true self-care, emphasizing the importance of holistic well-being and sustainable habits.

Movements such as Mental Health Awareness Month and initiatives promoting open dialogue are breaking down the barriers of stigma, fostering empathy, understanding, and acceptance. By embracing a more compassionate and inclusive approach to mental health, we are paving the way for a brighter, stigma-free future.

Parenting can be challenging, especially when it comes to helping our children manage stress. From school pressures to social dynamics, kids face various stressors. This article offers practical tips to support your child through these challenges, fostering a healthier environment for their well-being.

Amidst the chaos of our daily lives, finding moments of peace and tranquility can often seem unattainable. Stress from work, relationships, and other sources can have a negative impact on both our physical and mental well-being. Fortunately, Art has the power to uplift and soothe our souls, even in the most trying moments. By engaging in creative activities, we can not only take a temporary break from the daily hustle and bustle, but also benefit from the therapeutic effects that art can have on our stress levels.

Zentangle is a therapeutic tool Art Therapists use to support clients. Discover how this mindful practice of intricate patterns can foster relaxation and creativity. Dive into our blog post to learn more!