Movements such as Mental Health Awareness Month and initiatives promoting open dialogue are breaking down the barriers of stigma, fostering empathy, understanding, and acceptance. By embracing a more compassionate and inclusive approach to mental health, we are paving the way for a brighter, stigma-free future.

Amidst the chaos of our daily lives, finding moments of peace and tranquility can often seem unattainable. Stress from work, relationships, and other sources can have a negative impact on both our physical and mental well-being. Fortunately, Art has the power to uplift and soothe our souls, even in the most trying moments. By engaging in creative activities, we can not only take a temporary break from the daily hustle and bustle, but also benefit from the therapeutic effects that art can have on our stress levels.

April is Counseling Awareness Month, and this week we thought it would be beneficial to provide a glossary of different types of therapy practices. It can be confusing picking the right therapy approach, so it’s important to understand the different kinds therapy practices like Sage House offer.

When you decide to see a therapist, it can be difficult to choose what therapy approach to use. It can be very hard to figure out what therapy is right for you. There is no one-size-fits-all when it comes to therapy, so it’s important to understand the various approaches and their benefits.

Introducing our wonderful new clinician, Kate Mullins! We are so excited to welcome her to the Sage House team.

Have you and your partner been considering couple’s therapy but want some more information before you commit to it? Look no further!

If you are considering starting therapy or moving your sessions in-person, read on to take a closer look at the pros and cons of online therapy compared to in-person.

Therapy can help manage mental health, but can also help with relationship and communication issues, setting and working towards personal goals, understanding yourself better, and more. Read on for a few different signs you might benefit from therapy.

Mental health can sometimes take a backseat in our lives. Try incorporating one or more of these habits for mental health today and see how much your mental health improves.

Choosing a therapist can feel like an overwhelming task. Normally, you would meet your therapist in person to get a sense of the energy and chemistry. However, telehealth during COVID-19 makes the search a little harder. The following suggestions can help you make informed decisions to find the right therapist.

There are so many reasons people find their way to group therapy. For many, it is the connection and support found within the group of people that draws them in. Who doesn’t want to feel heard, loved, and supported?

Understanding the many kinds of mental health disorders and their treatment options is the first step towards wellness.