In today's fast-paced world, many of us experience stress and anxiety. It's important to understand the difference between the two to effectively manage our mental health. Let's explore the key indicators of stress and anxiety and learn some coping strategies to help navigate these challenging emotions.

In a world saturated with self-care trends and quick fixes, Dr. Pooja Lakshmin offers a refreshing perspective in her book "Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)." Rather than promoting superficial practices or one-size-fits-all solutions, Dr. Lakshmin delves into the heart of true self-care, emphasizing the importance of holistic well-being and sustainable habits.

As we prepare for Earth Day, let's take a moment to discuss a current topic of interest - climate anxiety. Climate Anxiety can be described as feelings of helplessness or hopelessness about the future, due to climate change concerns. This is a genuine concern, and it's completely normal to feel a bit overwhelmed by it all. At Sage House Therapy, our goal is to assist you in navigating through these difficult emotions and finding some inner peace amid the chaos.

Amidst the chaos of our daily lives, finding moments of peace and tranquility can often seem unattainable. Stress from work, relationships, and other sources can have a negative impact on both our physical and mental well-being. Fortunately, Art has the power to uplift and soothe our souls, even in the most trying moments. By engaging in creative activities, we can not only take a temporary break from the daily hustle and bustle, but also benefit from the therapeutic effects that art can have on our stress levels.