Children’s yoga is not only about physical health, but it also encourages emotional regulation, mindfulness, and resilience—key components of the therapeutic work we do at Sage House. By supporting and partnering with local businesses, we create a network of resources that truly enrich the lives of the families we serve. We recently had an enlightening conversation with Shannon, the owner of Mindfulnest Yoga, to learn more about her business and the wonderful services she provides for our local community.

In a world saturated with self-care trends and quick fixes, Dr. Pooja Lakshmin offers a refreshing perspective in her book "Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)." Rather than promoting superficial practices or one-size-fits-all solutions, Dr. Lakshmin delves into the heart of true self-care, emphasizing the importance of holistic well-being and sustainable habits.

Amidst the chaos of our daily lives, finding moments of peace and tranquility can often seem unattainable. Stress from work, relationships, and other sources can have a negative impact on both our physical and mental well-being. Fortunately, Art has the power to uplift and soothe our souls, even in the most trying moments. By engaging in creative activities, we can not only take a temporary break from the daily hustle and bustle, but also benefit from the therapeutic effects that art can have on our stress levels.

Zentangle is a therapeutic tool Art Therapists use to support clients. Discover how this mindful practice of intricate patterns can foster relaxation and creativity. Dive into our blog post to learn more!

It might feel difficult to tap into holiday cheer this year. Many people feel this way in 2020. In fact, many people feel stressed by the holiday season every year. Practicing mindfulness can reduce the stress we feel during the holidays—even during a pandemic. 

In a time when much of life feels beyond our control, managing emotions through mindfulness may offer the key to finding calm during the storm. Learn how we can learn to witness our emotions rather than become captive to them.

Creating mandalas can help well-being and reduce anxiety. Mandalas have represented everything from balance and order to religious beliefs and the impermanence of life.