Sage House Blog
Find insightful articles, practical tips, and expert advice to help your family thrive. Topics include child and family therapy, art therapy, stress management, sleep improvement, and more.
Celebrating Self-Love
January is self-love month. It’s a great time of the year to ground yourself in self-love and set yourself up for success and happiness.
The Science Behind Self-Sabotage
Self-sabotage is defined as active or passive behaviors and beliefs that directly prevent us from achieving our goals. It is often a frustrating cycle that lowers self-confidence…