Sage House Blog

Find insightful articles, practical tips, and expert advice to help your family thrive. Topics include child and family therapy, art therapy, stress management, sleep improvement, and more.

Anxiety 8
Art Therapy 10
Autism 1
Bereavement 1
Children 25
Coping Skills 43
Depression 8
Eating Disorders 2
Family 3
LGBTQIA 6
Life 17
Mental Health 7
Motherhood 17
Parenting 24
Perinatal 17
Play Therapy 2
Relationships 7
Sage House News 5
Sand Tray Therapy 1
Teens 9
Therapy 12

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Five Ways to Reduce Stress During Pregnancy

Dealing with stress during pregnancy can be challenging, and while it's not always possible to eliminate stress entirely, finding ways to actively manage it is important. Here are a few ways to help manage your stress during pregnancy.