Sage House Blog

Find insightful articles, practical tips, and expert advice to help your family thrive. Topics include child and family therapy, art therapy, stress management, sleep improvement, and more.

Anxiety 8
Art Therapy 10
Autism 1
Bereavement 1
Children 25
Coping Skills 43
Depression 8
Eating Disorders 2
Family 3
LGBTQIA 6
Life 17
Mental Health 7
Motherhood 17
Parenting 24
Perinatal 17
Play Therapy 2
Relationships 7
Sage House News 5
Sand Tray Therapy 1
Teens 9
Therapy 12

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Stress vs. Anxiety: Understanding the Differences

In today's fast-paced world, many of us experience stress and anxiety. It's important to understand the difference between the two to effectively manage our mental health. Let's explore the key indicators of stress and anxiety and learn some coping strategies to help navigate these challenging emotions.