Valentine’s Day is around the corner, so let’s discuss a hot topic in romantic relationships: communication. Communication is the foundation of every relationship, especially the romantic type. No matter how hard we try, we cannot read our partner’s mind.

The COVID-19 pandemic has had many effects on the world around us. Whether it’s with the economy, world politics, or even in our own homes, we have all felt the effects of increased isolation and social distancing.

Self-sabotage is defined as active or passive behaviors and beliefs that directly prevent us from achieving our goals. It is often a frustrating cycle that lowers self-confidence…