Sage House Blog
Find insightful articles, practical tips, and expert advice to help your family thrive. Topics include child and family therapy, art therapy, stress management, sleep improvement, and more.
Winter blues, depression, and seasonal affective disorder
You may not be feeling like yourself this time of year. Is it normal to feel down or tired in the winter, or is it something more serious? Read on as we examine the difference between the “winter blues,” depression, and seasonal affective disorder.
