While this season can bring joy and festive celebrations, it can also be a challenging time for many individuals, as the lack of sunlight and colder weather may contribute to the onset of Seasonal Affective Disorder (SAD). Fortunately, art therapy offers a creative and therapeutic outlet to navigate the winter blues and foster mental well-being.

Fall is a transitional season – the air gets cooler, the leaves change to bright reds, oranges, and yellows. This season of change can also trigger changes in our mental health.

Does a lack of sunshine make it hard for you to stay motivated? Do you feel more depressed in the cold seasons? You may be experiencing Seasonal Affective Disorder, otherwise known as winter blues or seasonal depression.

You may not be feeling like yourself this time of year. Is it normal to feel down or tired in the winter, or is it something more serious? Read on as we examine the difference between the “winter blues,” depression, and seasonal affective disorder.