Sage House Blog
Find insightful articles, practical tips, and expert advice to help your family thrive. Topics include child and family therapy, art therapy, stress management, sleep improvement, and more.
The Science Behind Self-Sabotage
Self-sabotage is defined as active or passive behaviors and beliefs that directly prevent us from achieving our goals. It is often a frustrating cycle that lowers self-confidence…
Ways To Overcome and Cope with Stress
If you’re feeling high levels of stress, you’re not alone. We all cope with stress. We have been living through a pandemic, economic crisis, and tumultuous political landscape…
