Sage House Blog
Find insightful articles, practical tips, and expert advice to help your family thrive. Topics include child and family therapy, art therapy, stress management, sleep improvement, and more.
Dive into Fun and Mindfulness: Engaging Yoga for Kids at Mindfulnest Yoga
Children’s yoga is not only about physical health, but it also encourages emotional regulation, mindfulness, and resilience—key components of the therapeutic work we do at Sage House. By supporting and partnering with local businesses, we create a network of resources that truly enrich the lives of the families we serve. We recently had an enlightening conversation with Shannon, the owner of Mindfulnest Yoga, to learn more about her business and the wonderful services she provides for our local community.
Redefining Wellness with Pooja Lakshmin MD
In a world saturated with self-care trends and quick fixes, Dr. Pooja Lakshmin offers a refreshing perspective in her book "Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)." Rather than promoting superficial practices or one-size-fits-all solutions, Dr. Lakshmin delves into the heart of true self-care, emphasizing the importance of holistic well-being and sustainable habits.
Five Ways to Reduce Stress During Pregnancy
Dealing with stress during pregnancy can be challenging, and while it's not always possible to eliminate stress entirely, finding ways to actively manage it is important. Here are a few ways to help manage your stress during pregnancy.