Play therapy is a form of therapy that helps clients deal with emotional and mental issues. In addition, it is often helpful when working with children. Continue reading for more information on how play therapy can help children, teens, and even adults.

In a time when much of life feels beyond our control, managing emotions through mindfulness may offer the key to finding calm during the storm. Learn how we can learn to witness our emotions rather than become captive to them.

Life is filled with uncertainty. Not knowing what is to come can cause us to imagine and start to prepare for the worst. Here are a few ways to cope with feelings of uncertainty.