Summer is coming to an end and it’s back to school time for parents and children. If this is a tough time of year for your family, try incorporating art therapy to ease the transitional period.

June 30th is National Social Media Day and in light of this we’d like to share the recent announcement made by the U.S Surgeon General on the effects social media has on mental health in the youth.

How do you know if you’re suffering from symptoms of mental illnesses and if it’s time to seek help? It’s important that we educate ourselves on the common warning signs and symptoms of mental illnesses so we can understand our own mental wellbeing and our loved ones as well.

It’s easy to identify a child’s physical necessities, like food, water, clothing and housing. What’s more challenging for parents, though, is identifying their mental needs