June 30th is National Social Media Day and in light of this we’d like to share the recent announcement made by the U.S Surgeon General on the effects social media has on mental health in the youth.

How can you teach your teen to recognize and express their feelings in healthy and appropriate ways? Read on for more information about helping teens cultivate emotional intelligence…

The ongoing global COVID-19 pandemic has been difficult for everyone, including adolescents and their parents. Many kids and teens have been isolated to some degree from friends, classmates, teachers, and family. Read on for ideas for helping teens socialize during the pandemic.

Self-injury or self-harm is often a response to psychological pain or intense emotional distress. For some teens, hurting themselves on purpose can feel calming. Read on for more information about teens and self-harm.

You may struggle with what to say or how to best support your anxious teen. If your teen is willing to engage in a conversation, prepare to listen. Here is a list of helpful phrases you can use to show your support