Valentine’s Day is around the corner, so let’s discuss a hot topic in romantic relationships: communication. Communication is the foundation of every relationship, especially the romantic type. No matter how hard we try, we cannot read our partner’s mind.

The COVID-19 pandemic has had many effects on the world around us. Whether it’s with the economy, world politics, or even in our own homes, we have all felt the effects of increased isolation and social distancing.

Therapy can help manage mental health, but can also help with relationship and communication issues, setting and working towards personal goals, understanding yourself better, and more. Read on for a few different signs you might benefit from therapy.