June 30th is National Social Media Day and in light of this we’d like to share the recent announcement made by the U.S Surgeon General on the effects social media has on mental health in the youth.

Self-injury or self-harm is often a response to psychological pain or intense emotional distress. For some teens, hurting themselves on purpose can feel calming. Read on for more information about teens and self-harm.

Making positive holiday memories is possible—find something out of the ordinary to do, something different and fun you and your family can be excited about. Read on for ideas on keeping up with old traditions, as well as establishing new and meaningful traditions with your family.