Stress is an inevitable part of life, affecting people of all ages, backgrounds, and walks of life. November 3, recognized as International Stress Awareness Day, is an opportunity to shed light on the importance of acknowledging and managing stress.

Burnout in the workplace is common in normal times, let alone in stressful ones. With medical professionals still overwhelmed, remote workers struggling to separate their home office and their home, no matter what profession you’re in, burnout is a major concern.

In our second installment of how stress affects us, we will be looking at the effects of stress on adult’s mental health.

According to the American Psychological Association, the 2020 presidential election is a source of significant stress for 68% of Americans. Find some ways to cope with election stress you may be experiencing.