Sage House Blog

Find insightful articles, practical tips, and expert advice to help your family thrive. Topics include child and family therapy, art therapy, stress management, sleep improvement, and more.

Art Therapy Kate Tedeschi Art Therapy Kate Tedeschi

Embrace Winter Using Art Therapy

While this season can bring joy and festive celebrations, it can also be a challenging time for many individuals, as the lack of sunlight and colder weather may contribute to the onset of Seasonal Affective Disorder (SAD). Fortunately, art therapy offers a creative and therapeutic outlet to navigate the winter blues and foster mental well-being.

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