Mental health can sometimes take a backseat in our lives. Try incorporating one or more of these habits for mental health today and see how much your mental health improves.

Are you working from home—either permanently as a remote worker or temporarily during the pandemic? Many people working from home feel the days blending together, with no real feeling of having time off. Read on for some tips on getting work from home boundaries and learning why this is essential.

There are many aspects of today’s world that can undermine your well-being: high-stress levels, excessive busyness, fewer social interactions, and so on. And not to mention a global pandemic that is happening all around us! Your well-being and quality of life are essential to your happiness and health. Self-care is difficult in today’s busy world, but forming habits that automatically enhance your well-being will make self-care a bit easier. Read on for ideas about 5 habits that enhance well-being. And for more on how to make self-care a habit this year, check out a recent blog of ours.

As 2020 comes to an end, you may be considering the tradition of setting a New Year’s resolution. Read on for tips on how to lower your stress in 2021 by making self-care a habit this year.

Making positive holiday memories is possible—find something out of the ordinary to do, something different and fun you and your family can be excited about. Read on for ideas on keeping up with old traditions, as well as establishing new and meaningful traditions with your family.

For children, the holiday season can boost their focus on presents and wants. As a parent, however, there are plenty of ways to encourage generosity this holiday season. It may look different this year during a global pandemic, but kindness and generosity are needed more than ever.

The gift-giving season is upon us. For those parents that love giving gifts this time of year, there may be a few reasons to do things differently during a global pandemic. Doing art with your kids can provide a valuable bonding experience.

It might feel difficult to tap into holiday cheer this year. Many people feel this way in 2020. In fact, many people feel stressed by the holiday season every year. Practicing mindfulness can reduce the stress we feel during the holidays—even during a pandemic. 

As we enter the holiday season, remember to stop and take some time to consider practicing gratitude during a pandemic. Read on for more benefits and ways to practice gratitude this holiday season.

Whether your students are online-only or hybrid learning (meaning some days are spent in school), there are many ways of helping children with virtual learning. Though distance learning isn’t new at this point, you can find new avenues to help your kids succeed.

Have you felt a bit anxious being around people after spending so much time alone during COVID-19 lockdowns? Social anxiety and COVID-19 are both difficult to handle–read on for ways you can mitigate social anxiety after lockdown.

Fertility treatments are stressful, and in vitro fertilization (or IVF) during COVID-19 has increased stress levels even further for many women and couples. Read on for some insight into some of these pressing questions.

According to the American Psychological Association, the 2020 presidential election is a source of significant stress for 68% of Americans. Find some ways to cope with election stress you may be experiencing.

Caring for a newborn can be exhausting and overwhelming. In fact, caring for your baby during a pandemic could be increasing your levels of anxiety and other mental health issues. However, there are various ways of managing postpartum mood disorders and anxiety during COVID-19.

The loss of a baby is a painful experience. Childbirth or even pregnancy itself can be traumatic. Pregnancy, miscarriage, and childbirth can result in PTSD for some women. Find out more about symptoms, prevalence, and treatment available.

Coloring helps children develop motor skills such as hand strength and pencil grip, but did you also know that coloring supports a child’s mental health? It’s a simple activity that most kids love to do and has huge benefits.

The COVID-19 pandemic has changed our lives in countless ways. While adults are feeling stress during this time, children may also be experiencing stress and worry.

Choosing a therapist can feel like an overwhelming task. Normally, you would meet your therapist in person to get a sense of the energy and chemistry. However, telehealth during COVID-19 makes the search a little harder. The following suggestions can help you make informed decisions to find the right therapist.