Sage House Blog

Find insightful articles, practical tips, and expert advice to help your family thrive. Topics include child and family therapy, art therapy, stress management, sleep improvement, and more.

Art Therapy, Art Making, Mindfulness, Meditation Kate Tedeschi Art Therapy, Art Making, Mindfulness, Meditation Kate Tedeschi

A Little Fun with Suminagashi (Japanese Paper Marbling)

The Sage House Therapy team recently gathered for a creative afternoon learning suminagashi, the ancient Japanese art of paper marbling. What began centuries ago with a curious apprentice scrubbing soot from cooking pots has evolved into a soothing, meditative practice that blends art and mindfulness. Using simple materials—water, ink, and paper—we explored the beauty of letting go and watching patterns unfold naturally. Each swirling print became a reflection of calm, imperfection, and flow. Our workshop reminded us that, much like therapy, the most meaningful creations happen when we trust the process.

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