The end of the year is a great time for reflection. After spending the holidays with loved ones, the last week of the year brings a much-needed downtime for most.

Does the New Year give you an excuse to start a list of things you want to improve about yourself or your routine? Do you vow to start eating healthier, work out more often or read more books?

As 2020 comes to an end, you may be considering the tradition of setting a New Year’s resolution. Read on for tips on how to lower your stress in 2021 by making self-care a habit this year.