Are you eager for your baby to arrive and anxious about all the changes ahead? You’re not alone! Most women and their partners have anxiety around a new baby. One of the easiest ways you can mitigate this anxiety is bonding with your baby before it’s born.

The holiday season can bring you people you don’t see regularly during the year, such as extended family. And as much of a blessing as this is, it can also introduce some conflict with differing opinions.

November is National Adoption Month, and we want to take time to address the journey to parenthood through adoption. As we gear up for Thanksgiving…

The way you navigate relationships and attachments in adulthood is directly related to how you are attached to others in your childhood. Attachment patterns are generational…

Self-sabotage is defined as active or passive behaviors and beliefs that directly prevent us from achieving our goals. It is often a frustrating cycle that lowers self-confidence…

You’re probably asking yourself, “can you really prepare to be a mother?” And while we can’t promise there’s a sure way, we can offer some tips to first-time mothers…

If you’re feeling high levels of stress, you’re not alone. We all cope with stress. We have been living through a pandemic, economic crisis, and tumultuous political landscape…

This year, back to school may feel a little different than usual. Due to the pandemic, there may be adjustments to in-person learning, new routines…

How can you teach your teen to recognize and express their feelings in healthy and appropriate ways? Read on for more information about helping teens cultivate emotional intelligence…

Summer vacation is coming to an end. There’s just a few more weeks before the busyness of the school year takes over again. How can…

Do you ever feel like you make decisions out of fear? Read on for more info about fear-based decisions and ways to stop making decisions out of fear…

Connecting with your children is important for many reasons. Read on for various ways to connect with your kids from pregnancy to adolescence.

Socialization is a key aspect of kids’ development. It’s important for kids to practice socializing and learn social skills with their peers. Read on for more benefits of socialization for kids and how to socialize during a pandemic.

Did you know Sage House Therapy is open for in-person sessions? Scroll down to check out our serene office space and learn about the different modalities we offer at Sage House.

Art therapy integrates art-making and sensory experiences into a mental health setting such as personal therapy. Read on for more information about art therapy exercises and how to make art for therapeutic purposes at home.

In this post, we’ll take a look at the benefits of in-person therapy for children and teens. Keep reading to find out more.

Happy Pride Month! This month, we’d love to spotlight one of our fantastic therapists at Sage House. Lauren Campbell is a Licensed Professional Counselor (LPC) and a Registered, Board Certified Art Therapist (ART-BC).

If you are considering starting therapy or moving your sessions in-person, read on to take a closer look at the pros and cons of online therapy compared to in-person.