There are many aspects of today’s world that can undermine your well-being: high-stress levels, excessive busyness, fewer social interactions, and so on. And not to mention a global pandemic that is happening all around us! Your well-being and quality of life are essential to your happiness and health. Self-care is difficult in today’s busy world, but forming habits that automatically enhance your well-being will make self-care a bit easier. Read on for ideas about 5 habits that enhance well-being. And for more on how to make self-care a habit this year, check out a recent blog of ours.

As 2020 comes to an end, you may be considering the tradition of setting a New Year’s resolution. Read on for tips on how to lower your stress in 2021 by making self-care a habit this year.

Have you felt a bit anxious being around people after spending so much time alone during COVID-19 lockdowns? Social anxiety and COVID-19 are both difficult to handle–read on for ways you can mitigate social anxiety after lockdown.

According to the American Psychological Association, the 2020 presidential election is a source of significant stress for 68% of Americans. Find some ways to cope with election stress you may be experiencing.

Caring for a newborn can be exhausting and overwhelming. In fact, caring for your baby during a pandemic could be increasing your levels of anxiety and other mental health issues. However, there are various ways of managing postpartum mood disorders and anxiety during COVID-19.

The COVID-19 pandemic has changed our lives in countless ways. While adults are feeling stress during this time, children may also be experiencing stress and worry.

Talking to your child or teen about death can feel overwhelming. These conversations can be challenging. When considering how to talk to kids about death, a parent may encounter the complexity of their own relationship with death.

Friends, families, and communities are finding ways to celebrate while social distancing. We are collectively having to face the harsh reality of not knowing what is going to happen. As such, we are navigating how to celebrate milestones when we cannot be physically together.

In a time when much of life feels beyond our control, managing emotions through mindfulness may offer the key to finding calm during the storm. Learn how we can learn to witness our emotions rather than become captive to them.