Sage House Blog

Find insightful articles, practical tips, and expert advice to help your family thrive. Topics include child and family therapy, art therapy, stress management, sleep improvement, and more.

Life, Parenting Izza Wei-Haas Life, Parenting Izza Wei-Haas

Holiday Traditions During a Pandemic

Making positive holiday memories is possible—find something out of the ordinary to do, something different and fun you and your family can be excited about. Read on for ideas on keeping up with old traditions, as well as establishing new and meaningful traditions with your family.

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Parenting Izza Wei-Haas Parenting Izza Wei-Haas

Creative Gifts to Make at Home

The gift-giving season is upon us. For those parents that love giving gifts this time of year, there may be a few reasons to do things differently during a global pandemic. Doing art with your kids can provide a valuable bonding experience.

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Parenting, Life Izza Wei-Haas Parenting, Life Izza Wei-Haas

Mindfulness During the Holiday Season

It might feel difficult to tap into holiday cheer this year. Many people feel this way in 2020. In fact, many people feel stressed by the holiday season every year. Practicing mindfulness can reduce the stress we feel during the holidays—even during a pandemic. 

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Life Izza Wei-Haas Life Izza Wei-Haas

Gratitude During a Pandemic

As we enter the holiday season, remember to stop and take some time to consider practicing gratitude during a pandemic. Read on for more benefits and ways to practice gratitude this holiday season.

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Therapy Izza Wei-Haas Therapy Izza Wei-Haas

Choosing a Therapist during COVID-19

Choosing a therapist can feel like an overwhelming task. Normally, you would meet your therapist in person to get a sense of the energy and chemistry. However, telehealth during COVID-19 makes the search a little harder. The following suggestions can help you make informed decisions to find the right therapist.

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Life Izza Wei-Haas Life Izza Wei-Haas

How Nature can Calm Your Nervous System

Spending time in nature can calm your nervous system when you are stressed and anxious. During the pandemic, we have found ourselves spending more time indoors while facing high levels of uncertainty.

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Coping Skills Izza Wei-Haas Coping Skills Izza Wei-Haas

Ways to Celebrate While Social Distancing

Friends, families, and communities are finding ways to celebrate while social distancing. We are collectively having to face the harsh reality of not knowing what is going to happen. As such, we are navigating how to celebrate milestones when we cannot be physically together.

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