When you decide to see a therapist, it can be difficult to choose what therapy approach to use. It can be very hard to figure out what therapy is right for you. There is no one-size-fits-all when it comes to therapy, so it’s important to understand the various approaches and their benefits.

The last week of February marks Eating Disorder Awareness Week. follow up on our conversation last week about how to talk to your child about eating disorders, this week we’re addressing eating disorders in adults and how to talk to a loved one if you’re concerned they might be developing an eating disorder.

Next week marks Eating Disorder Awareness Week, and we’re shining a light on what to do if you’re concerned your child is at risk for developing an eating disorder.

Valentine’s Day is around the corner, so let’s discuss a hot topic in romantic relationships: communication. Communication is the foundation of every relationship, especially the romantic type. No matter how hard we try, we cannot read our partner’s mind.

Introducing our wonderful new clinician, Kate Mullins! We are so excited to welcome her to the Sage House team.

January is self-love month. It’s a great time of the year to ground yourself in self-love and set yourself up for success and happiness.

If you live in a cold weather state, it can be easy to feel cooped up during the winter–especially with young children. If it’s too cold or gets dark too early to play outside, how can you keep your kids entertained with enrichment activities?

The end of the year is a great time for reflection. After spending the holidays with loved ones, the last week of the year brings a much-needed downtime for most.

Burnout in the workplace is common in normal times, let alone in stressful ones. With medical professionals still overwhelmed, remote workers struggling to separate their home office and their home, no matter what profession you’re in, burnout is a major concern.

Fall is a transitional season – the air gets cooler, the leaves change to bright reds, oranges, and yellows. This season of change can also trigger changes in our mental health.

October is Pregnancy and Infant Loss Awareness Month and this year we’re shining a light on the devastation tens of thousands of families across the United States experience with the loss of a baby or pregnancy.

Unfortunately, bullying is a common experience in childhood and has only been exacerbated by cyber bullying online and on social media platforms. If you suspect your child is being bullying, it’s okay; there are plenty of ways you can support your child to lessen the emotional impact.

The 2022 school year is in full swing, and this week, we’re taking a deep dive into how bullying affects children’s mental health and development in honor of Bullying Prevention Month.

September 21st is World Alzheimer’s Day and this year we’re looking at coping mechanisms for those who have loved ones who suffer from Alzheimer’s

Labor Day came and went, and for most students, the school year started this week. If you’ve noticed your child acting anxious or fearsome about going back to school, don’t worry.

It’s that time of the year again. Labor Day weekend is right around the corner and following that comes the first day of school.

Hear from our wonderful clinician, Kelley, on perinatal loss and grief.

How do you know if you’re suffering from symptoms of mental illnesses and if it’s time to seek help? It’s important that we educate ourselves on the common warning signs and symptoms of mental illnesses so we can understand our own mental wellbeing and our loved ones as well.